Online Personal Training

Whatever your fitness needs, our online personal trainers can provide the exercise program to help you achieve your goals, and it won't cost the earth! Whether you want to lose weight, tone up, build muscle, prepare for an event or just increase general health we have years of sport and exercise science experience in changing people's lives for the better. Virtual Fitness was established in 2006 and has helped many people from all over the world achieve their fitness and health goals.

Masters of fitness!

All of our trainers at Virtual fitness are qualified to Master of Science level in Sport and Exercise science, and this is above all our major advantage over other websites and online personal trainers. The fitness industry is a fast growing industry and unfortunately a lot of personal trainers and instructors are plying there trade with only a basic understanding of fitness concepts usually picked up from a little weight lifting experience in gyms, or a weekend course to gain one of many available qualifications.
A masters degree in sport and exercise science or related field can only be attained by a minimum of four years full-time study, so you are in safe hands.

Our trainers have a thorough understanding of the underpinning components of fitness and the physiological knowledge of how the human body responds and adapts to different types of exercise. Furthermore we understand the different needs of specialist populations such as the obese, the pregnant, the elderly and the elite and how their training should specialise accordingly.

Paul Boden (OWNER)


Your Fitness Journey Starts Here

Sign up today for a Healthier, Happier You

These are some of our popular program types, but we cater for all fitness needs - All of our programs offer two levels of support - Gold (Fitness and nutrition plan) and Silver (Fitness plan) to help you achieve your goals.

Muscle Building or Weight Gain

Fitness and nutrition programs customised to help you maximise your potential

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Healthy Lifestyle and Weight loss

Improve health and fitness through our bespoke fitness and nutrition programs

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Body Sculpting

Achieve the body you want, improve muscle tone and reduce body fat with one of our customised programs

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Prepare for an event

Marathon, 10k, 5k, Triathlons, Sportives, Obstacle events, whatever the event we can help you prepare.

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Nutrition Analysis and Recommended Meal Plan

Get an in depth look at your current dietary habits and receive a recommended meal plan to help you achieve your weight loss and nutrition goals

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Not sure if Online Training is for you? Why not try before you buy

Take Our Free Trial Today!

Trial gives you an Initial fitness report, Goal Setting, Demo workout and user APP access

What are the benefits of Online Personal Training?

Cost - Our programs are available for less than £1 a day, most personal trainers will cost at least £30 per hour - get the expert advice at a fraction of the cost. Combine your gym membership and one of our programs to help maximise your resuts
Access - You get 24/7 access to your online user area with your customised workouts and nutrition plan - workout in your time not your trainers schedule.
Choice - Workout at home or the gym or both - its your choice and your trainer will customise your program to your available time and equipment
Accountability - you will receive regular feedback and guidance from your assigned trainer and there are lots of tracker charts so you can keep on track and motivated to exercise

I work away a lot, will I be able to access my workouts?

Yes, You get a 24/7 access to your own user area which includes your workout plans and fitness trackers. This can be accessed on Desktop, Tablet or Smart Mobiles so you can access from anywhere in the world with a signal!

How does it work?

Once you sign up through the website you will follow these steps:
  1. Receive your log in details and fill out the assessment profile, this gives info on your available time and exercise equipment, whether you want to work out at home or the gym or both, any illness or injuries etc.
  2. You will receive instructions how to download the app for our program.
  3. Your trainer will customise your workouts based on your requirements and set your training schedule to send you your workouts and reminders. These will then be available on your user area.
  4. If you sign up for the gold membership you will complete a food diary for 1 week and then you will receive a full nutrition analysis of your eating habits and a recommended meal plan.
  5. You will then be asked to complete the feedback forms and your training program will be updated based on the feedback and progress
Please fill out the details below, this will allow us to find out your fitness goals and available equipment so that we can customize your program. Take our trial and you will get to see how Online Training works and we will give you an initial fitness report and a recommended plan.
Please ADD us to your allowed email list and check your Junk Mail for our response

Please complete the following tests to receive a FREE initial fitness assessment - it is always useful to know how your fitness compares to population average for your age and gender and it allows us to set your program at the correct intensity if you sign up to one of our programs

Get In Shape Today!

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Birthdays, Christmas or any occasion

Gift vouchers are available in 1, 3 and 6 month packages and are a perfect gift for a loved one who would like to achieve a health or fitness goal - click on the pricing table below to see purchase options - once you purchase the package, simply let us know who it is for and we will send the e-voucher (paper voucher option available) - For more info on package options visit our programs and pricing page

4 simple steps to your perfect gift

Select the voucher amount you would like to gift. The programs are for all fitness levels - from beginners to advanced/competitive athletes.

Pay for either the 1 month, 3 months or 6 months voucher via our totally safe internet payment page

Receive email confirmation and let us know who it is for and we will send the e-voucher (paper voucher option available)


  • Birmingham, United Kingdom