Muscle Building or Weight Gain

Muscle Building or Weight Gain

Maximise your gains with a customised program detailing reps, sets, training cycles etc.

All of our programs come with two levels of support depending on your requirements.

Virtual Fitness Silver

This is a great program for anyone who wants a comprehensive training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.        

  • Customised training program designed to your specific requirements and available equipment

  • Weekly e-mail consultation from your certified personal trainer providing you with motivation, program update, accountability and fitness tips

  • Goal Setting

  • Motivational Support

  • Training Tips to help ensure your workout time is efficient & effective

  • Workout Reminders and scheduler to keep you on track

  • 24/7 email access to your trainer for questions, help, etc.

  • Workout Log and Accountability System access

  • Complete access to the HUGE Exercise Demonstration Library

  • Sync your Fitbit

Virtual Fitness Gold

This is our complete package and is a great program for people who want the comprehensive customized training program plus extra time and support from their trainer and help with nutritional planning. All of the features of the Silver package plus;

  • Complete nutritional analysis of your current eating habits

  • Receive your own customised meal plan

  • Vegan/Vegetarian options

  • Personalized calorie consumption guidance

  • Nutrition Tracker

  • Food Log

  • Diet tips

  • Healthy Recipe Recommendations

  • Weekly dietary change recommendations.

You are just 4 steps away from a healthier happier YOU!

  1. Select the program that is right for you. The program you select should be based on how much personal attention and accountability you need and whether you have nutritional consultation needs. The programs are for all fitness levels -- from beginners to advanced/competitive athletes.

  2. Pay for either 1 month, 3months or 6 months subscription via our totally safe internet payment page

  3. Receive email confirmation and your log in details

  4. Complete the assessment forms in your user area providing information about your goals, medical history, exercise experience, equipment availability and time constraints and your trainer will send you your customised plan within 24 hours.