Whatever your fitness needs, our online personal trainers can provide the exercise program to help you achieve your goals, and it won't cost the earth! Whether you want to lose weight, tone up, build muscle, prepare for an event or just increase general health we have years of sport and exercise science experience in changing people's lives for the better. Virtual Fitness was established in 2006 and has helped many people from all over the world achieve their fitness and health goals.

Masters of fitness!

All of our trainers at Virtual fitness are qualified to Master of Science level in Sport and Exercise science, and this is above all our major advantage over other websites and online personal trainers. All of our training principles are evidence based from Sport and Exercise Research. A masters degree in sport and exercise science or related field can only be attained by a minimum of four years full-time study, so you are in safe hands. 

Our trainers have a thorough understanding of the underpinning components of fitness and the physiological knowledge of how the human body responds and adapts to different types of exercise. Furthermore we understand the different needs of specialist populations such as the obese, the pregnant, the elderly and the elite and how their training should specialise accordingly.

Paul Boden (OWNER)

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