Exercise and a Healthy diet have been shown to help improve several health conditions including diabetes, High BP and cholesterol to name a few.
All of our programs come with two levels of support depending on your requirements.
Virtual Fitness Silver
This is a great program for anyone who wants a comprehensive training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.
Customised training program designed to your specific requirements and available equipment
Weekly e-mail consultation from your certified personal trainer providing you with motivation, program update, accountability and fitness tips
Training Tips to help ensure your workout time is efficient & effective
Workout Reminders and scheduler to keep you on track
24/7 email access to your trainer for questions, help, etc.
Workout Log and Accountability System access
Complete access to the HUGE Exercise Demonstration Library
Sync your Fitbit
Virtual Fitness Gold
This is our complete package and is a great program for people who want the comprehensive customized training program plus extra time and support from their trainer and help with nutritional planning. All of the features of the Silver package plus;
Receive your own customised meal plan
Personalized calorie consumption guidance
Healthy Recipe Recommendations
Weekly dietary change recommendations.
Gift vouchers are available in 1, 3 and 6 month packages - click on the pricing table below to see purchase options - once you purchase the package, simply let us know who it is for and we will send the e-voucher (paper voucher option available)
You are just 4 steps away from a healthier happier YOU!
Select the program that is right for you. The program you select should be based on how much personal attention and accountability you need and whether you have nutritional consultation needs. The programs are for all fitness levels -- from beginners to advanced/competitive athletes.
Pay for either 1 month, 3 months or 6 months subscription via our totally safe internet payment page
Receive email confirmation and your log in details
Complete the assessment forms in your user area providing information about your goals, medical history, exercise experience, equipment availability and time constraints and your trainer will send you your customised plan within 24 hours.
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