Premium Health Check and Lifestyle Plan £100

Our most comprehensive assessment. This focuses on key areas of your cardiovascular health, fitness and lifestyle.  

60 minutes
£100 Book Now

The following tests are included in your Health Check;

Lifestyle assessment:

o Physical activity

o Nutrition evaluation

o Smoking, alcohol, sleep behaviour

o Diabetes risk analysis

o Analysis of Cardiovascular risk factors

o Medication review/discussion (if appropriate)

o Discussion of your health/lifestyle/fitness goals

Body composition:

o Weight

o Abdominal waist circumference

Blood Test

o Capillary blood glucose test – finger prick test (no fasting required)

o Cholesterol test – – finger prick test (no fasting required)


o Heart rhythm assessment using ECG (electrocardiogram)

o Resting Blood pressure

o Assessment of peripheral oxygen saturation

  • Grip Strength

Goal setting – Based on the findings from your health assessment – in partnership with you we will help you set simple, realistic and achievable health and well-being goals to get you where you want to be.

You will receive your results on the day and a report will be sent to you following the assessment with your lifestyle plan and Online PT user details including a nutritional analysis and recommended meal plan plus a customised exercise program.

Price: £100 Book Now