We offer a variety of membership levels to suit your needs

Virtual Fitness Bronze

• This program gives you complete access to our library of exercise demos, which currently includes more than 1,000 unique exercises. With so many exercises to choose from, you'll be able to breakthrough plateaus and overcome boredom. Our library includes exercises using weights, resistance bands, machines, cables, stability balls, benches and even no equipment.
• You'll learn how to perform some of the best, most effective exercises with the correct technique for maximum benefit
• You also will have access to 5 pre-designed strength training workout programs Included are workouts for beginners all the way to advanced workouts.
• Limited access to your trainer for questions, help, etc. via e-mail
• Workout Log and Accountability System access
• Heart Rate Chart access
• BMI Chart access
• Hundreds of Fitness Articles
• Community area for chat with other members

This is a good choice for those individuals who are proficient in their training but are looking for new exercises to improve their fitness/strength. Or would like to use state of the art training log software and be part of an exercise community.

Virtual Fitness Silver

• Customised cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration).
• Customised strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises.
• Weekly e-mail consultation from your certified personal trainer providing you with motivation, program update, accountability and fitness tips
• Goal Setting
• Motivational Support
• Training Tips to help ensure your workout time is efficient & effective
• Workout Reminders
• 24/7 email access to your trainer for questions, help, etc.
• Workout Log and Accountability System access
• Complete access to the HUGE Exercise Demonstration Library
• Heart Rate Chart access
• BMI Chart access

This is a great program for anyone who wants a very comprehensive cardiovascular and strength training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.

Virtual Fitness Gold

Everything that is included in the Virtual Fitness Silver program (see above). Receive a new custom cardio, strength and stretching workout plan as often as every week.

Plus

• Complete nutritional analysis of your current eating habits
• Receive your own custom calorie controlled meal plans and even matching shopping lists so you know exactly what to buy at the supermarket.
• Access to a nutritional database of nearly 7,000 foods and their nutritional values
• Portion calculator for use with the nutritional database
• Personalized caloric consumption guidance
• Nutritional/caloric suggestions
• Food Log
• Diet tips
• Healthy Recipe Recommendations
• Weekly dietary change recommendations.

This is our complete package and is a great program for people who want the comprehensive customized training program plus extra time and support from their trainer and help with nutritional planning.

1. Select the program that is right for you. The program you select should be based on how much personal attention and accountability you need and whether you have nutritional consultation needs. The programs are for all fitness levels -- from beginners to advanced/competitive athletes.
2. Pay for either 1 month 3months or 6 months subscription via our totally safe internet payment page (paypal)
3. Receive email confirmation and your log in details
4. Complete the assessment forms in your user area providing information about your goals, medical history, exercise experience, equipment availability and time constraints and your trainer will send you your customised plan within 24 hours.

Subscription Prices

	Price for 1 month	Price for 3 months	Price for 6 months
Virtual Fitness GOLD	Was: £40 Now: £30	Was: £33 Now: £24.75	Was: £25 Now: £18.75
Virtual Fitness SILVER	Was: £30 Now: £22.50	Was: £25 Now: £18.75	Was: £20 Now: £15
Virtual Fitness BRONZE	Was: £10 Now: £7.50	Was: £7.50 Now: £5.65	Was: £5 Now: £3.75