BMI (Body Mass Index) is a valid measurement of weight in relation to health. However, it is not recommended for use as the only measurement of either body composition or level of fitness.
1 inch = 2.5cm, 1 kilo = 2.2 pounds
1 inch = 2.5cm, 1 kilo = 2.2 pounds
| General BMI Guidelines Chart | |
|---|---|
| BMI | Health Effects |
| < 20 | Possibly underweight -- could be associated with health problems |
| 20 - 25 | Considered good or normal |
| 25 - 27 | Overweight -- could lead to health problems |
| > 27 | Obese -- increase risk of health problems |